Flow + Restore
Let go of anything that no longer serves you in this full 60 minute vinyasa flow. After finding strength and expansion in the physical body, we’ll slow things down and move into a restorative, yin-style practice for the last 15 minutes of class. Ground down while bringing a sense of softening to the mind and subtle body.
Energy Flow
Start your weekday mornings off right with this energizing 45 minute flow! We’ll build heat throughout the class, and end with a brief cool down and meditation before sending you off to tackle the day ahead.
How to Sign Up
Venmo @Madison-Houck with your email address and the class date that you’d like to join in the description. CHOOSE WHAT YOU PAY. What you can afford, what you feel comfortable with, what you want.
Weekly Unlimited Pass
Venmo @Madison-Houck with your email address and “weekly pass” in the description. CHOOSE WHAT YOU PAY. What you can afford, what you feel comfortable with, what you want.
