Breath + Binds is a class series that will allow you to explore the components of a bind, while deepening your breathing practice. You will find a balance of strength + ease as you approach baddha (binding in Sanskrit) in your Asana practice, letting go of any forcing or overreaching. In 4 weeks, we will learn how to use our breath to relax the nervous system, develop more stability + control in our shoulders, and sink into the here and now using binds!
- want to play around with binds in your Asana practice
- have tight shoulders and lack mobility in your upper back
- need structure around your Pranayama (breathing) practice
Breath + Binds will…
- offer you a safe space + guidance to explore binds with control
- create more flexibility + strength in your upper back + shoulders
- encourage you to go deeper in your breathing practice + calm the nervous system
Join class LIVE or flow with the REPLAY
Thursdays 12:30 – 1:30 pm EST
(access to replays all month long)
Class will be a vinyasa-based flow where we tap into the power of our breath, mobilize + strengthen our shoulders, deepen our active flexibility through binding work, then slow down and calm the nervous system in the final 15 minutes. Classes will build off of each other each week, culminating in a peak posture at the end of the month.
April 8 – April 29, 2021
Even if you can’t make it live, you’ll be able to use the replay + practice with the community at a time that suits your schedule best.
Here’s what students are saying…
Ready to join?
Invite a friend to join who is new to the community.
You’ll get a FREE private session with me as a thank you!
FREE 30 minute private
When you’ve decided to sign up, click on the link below and submit your payment ($59). Include your email address in the payment notes and you’ll receive all of the details for April Breath + Binds!
Want to gift this series to a family or friend? Just send me an email with their information and I’ll make sure they get the details!
see you on the mat, xo Madison