virtual yoga

Happy Hips is a class series that gets your hips moving in every direction, all while balancing strength, mobility + pliability. You can expect to stretch + activate the ever-important (yet overlooked) inner + outer hip muscles, which will dramatically improve the way your body moves. In 4 weeks, we will develop a more holistic hips practice, release pent-up tension from years in fight or flight, and opens the doors to what your hips can really do!

If you…
  • feel both weak and tight in your hips
  • want tips around strengthening, mobilizing, and stretching your hip muscles 
  • need structure to step on your mat and let go of years of tension + stress

“Everything that happens to us emotionally or psychologically happens to our bodies as well. It’s all connected. If you look at people who go into a fight, flight, or freeze response, just look at the way they hold their bodies—they’re tense, they’re tight, their whole body is set up to protect them from a predator.”

— James S. Gordon, author of The Transformation: Discovering Wholeness and Healing After Trauma
Happy Hips will…
  • tactfully set up your hips for a balanced, holistic Asana practice 
  • instill you with confidence to care for your hips on your own at home
  • provide a supportive community and 1:1 accountability to lean into this necessary work 

Join class LIVE or flow with the REPLAY

Thursdays 12:30 – 1:30 pm EST

(access to replays all month long)

Class will be a vinyasa-based flow where we activate + strengthen our hips, build on existing mobility, then stretch and settle the nervous system in the final 15 minutes. Classes will build off of each other each week, culminating in a peak posture at the end of the month.

March 4 – March 25, 2021

Even if you can’t make it live, you’ll be able to use the replay + practice with the community at a time that suits your schedule best.


Here’s what students are saying…


Ready to join? There are 2 options…

Group Yoga

4 group classes (less than $15/class!)

Access to replays all month long

$59

Group Yoga + Private

4 group classes

60 minute private yoga session ($175 value)

Access to replays all month long

$109

When you’ve decided to sign up, click on the link below and submit your payment ($59, or $109 if you’re getting a private, too!). Include your email address in the payment notes and you’ll receive all of the details for March Happy Hips!

SIGN UP HERE

Want to gift this series to a family or friend? Just send me an email with their information and I’ll make sure they get the details!

see you on the mat, xo Madison

Processing…
Success! You're on the list.

%d bloggers like this: