virtual classes

IMG_2123-176

VIRTUAL CLASS SCHEDULE (EST)

 

Wednesday, April 8

6:45 – 7:45 pm Flow & Restore

Thursday, April 9

10 – 10:45 am Energy Flow

Friday, April 10

1 – 2 pm Pre/Postnatal Yoga

5 – 6 pm Happy Hour Flow!

Saturday, April 11

12:30 – 1:30 pm Flow & Restore

Sunday, April 12

11:30 am – 12:30 pm Power Flow & Restore

 

Energy Flow

Start your weekday mornings off right with this energizing 45 minute flow! We’ll build heat throughout the class, and end with a brief cool down and meditation before sending you off to tackle the day ahead. Sliding scale $10-20 via Venmo (@Madison-Houck). 

Flow & Restore

Let go of anything that no longer serves you in this full 60 minute vinyasa flow. After finding strength and expansion in the physical body, we’ll slow things down and move into a restorative, yin-style practice for the last 15 minutes of class. Ground down while bringing a sense of softening to the mind and subtle body. Sliding scale $10-20 via Venmo (@Madison-Houck). 

Power Flow & Restore

Let go of anything that no longer serves you in this full 60 minute heat-building vinyasa flow. After finding strength, power and expansion in the physical body, we’ll slow things down and move into a restorative, yin-style practice for the last 10 minutes of class. Ground down while bringing a sense of softening to the mind and subtle body. Sliding scale $10-20 via Venmo (@Madison-Houck).

Pre/Postnatal Yoga

New and expectant mamas come together for a flow specifically designed for the changes in the pregnant and postpartum body. Address any aches or pains in your body so you feel more comfortable throughout the day. The session will begin with a community circle where you can share whatever is weighing on your the moment. Connect to baby and other women on the same journey as you. Sliding scale $10-20 via Venmo (@Madison-Houck).

Happy Hour Flow!

What way to better end the week than with a Happy Hour Yoga Flow? Bring your favorite beverage, your mat, and yourself! We’ll shake off all of the stress from the week, listen to an energizing playlist, and take plenty of rest in child’s pose while sipping on a delicious drink. Sliding scale $10-20 via Venmo (@Madison-Houck).

How to Sign Up

If you’d like to join a class, Venmo @Madison-Houck with the following details in the description: your email address, the date of the class, and class title.

For example, “madisonlaurelyoga@gmail.com 4/4 Flow & Restore”. You will then receive an email with a calendar invite and the link to the Zoom session(s) that you signed up for!