move, stretch, strengthen, and simply let go. bring peace and relaxation into your home no matter where you are in the world, while building strength and flexibility.


flow from wherever you are


access to full on-demand video library of 100+ classes, new flows added weekly

Grow Upward is a healing collective that holds space for you to show up with any anxiety, fear, or self-criticism you are experiencing, then shows you how to create a life full of inner peace, confidence, and self-compassion.


“Madison’s teaching style is the perfect balance of energizing and grounding.” 

work with me

outside of group classes, how else can we work together?


new students get 7 days of access for free sign up below!

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